Compassionate Therapy for Your
Well-Being
At Talktherapy101, you will be met with compassion and non-judgment. Whatever you're carrying, we'll face it together. Your healing begins today.
£60 per session.
Concession £40 per session.
Your Path toEmotional Wellness
We provide personalised therapeutic approaches designed to build your resilience and restore inner balance.
Anxiety Treatment
Find relief from overwhelming worry and fear through evidence-based techniques that restore calm and confidence in daily life.
Depression Therapy
Rediscover joy and purpose through compassionate support designed to lift the weight of persistent sadness and hopelessness.
Trauma Treatment
Process difficult experiences in a safe environment using specialized approaches that promote healing and reclaim your sense of safety.
Cognitive Behavioural Therapy (CBT)
Practical, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviours. In our sessions, we'll work together to identify unhelpful thinking patterns and replace them with healthier, more balanced perspectives.
Whether you're dealing with trauma, anxiety, depression, or stress, CBT provides structured tools to manage challenges, build resilience, and create lasting change in your everyday life.
Book Your AppointmentMindfulness & Self Inquiry
Together, we'll begin to uncover the patterns beneath your thoughts, emotions, and behaviours, not to judge them, but to understand them. With growing awareness, you'll learn to meet each moment with presence, respond to life with greater clarity, and gradually step out of reactive cycles.
In that space, you'll reconnect with your inner wisdom, the part of you that knows how to heal, grow, and move forward with intention.
Book Your AppointmentStudents & Working Professionals
Life moves fast, and between deadlines, decisions, and daily pressures, it's easy to feel overwhelmed, stuck, or disconnected from yourself.
Whether you're a student juggling academic demands or a professional navigating workplace stress, burnout, or career transitions, therapy offers a space to pause, breathe, and reflect.
Book Your Appointment
Cultivating Inner Balance andStrength
In a world that rarely pauses, it's easy to lose touch with yourself. Inner balance doesn't mean being calm all the time; it means having the tools to return to your centre, no matter what life throws your way. Through integrative therapy that honours your experiences and strengths, we help you build emotional resilience, restore self-trust, and reconnect with what matters most to you.
At TalkTherapy101, you'll find a safe, non-judgmental space where healing is possible, change is achievable, and you are never alone on the journey.
How It Works
Our structured therapy journey adapts to your unique needs, building toward lasting wellness through evidence-based approaches and compassionate care.
Orientation
Begin with a consultation to discuss your goals and create your personalized therapeutic roadmap.
Identification
Together, we identify core patterns and factors contributing to your challenges for clarity and direction.
Exploration
Develop effective strategies tailored to your needs, building skills for managing emotions and changing patterns.
Resolution
Apply new insights to daily life with ongoing support, measuring progress while ensuring lasting wellness.
The greatest glory in living lies not in never falling,
but in rising every time we fall.
- Nelson Mandela
Sunday: 10AM - 8PM
Online-based
info@talktherapy101.com
